As a full-time mom, it’s hard to keep track of all the latest health trends. Motherhood’s many responsibilities steal your time to catch up on food fads and findings, which could be valuable information to your family.

Mother’s milk is the ideal food for babies. It contains just the right blend of fat, protein, and antibodies, therefore, it is the perfect nutrition source for a child’s development and disease prevention. According to the latest data from the Centers for Disease Control and Prevention, up to 60% more of moms choose to nurse as compared to a decade ago. 77 percent of babies are now breastfed.

Being a mom is a full-time job, it’s 24/7 for 365 days. So how do some moms stay upbeat despite having a lot on their plate?